Top 5 Myths About Pre-Workout Supplements3 min read
There have been many stories and rumours about the pre-workout supplement. If you are an athlete, you must have had some of these rumours. Athletes have long used pre-workout supplements to help them boost their performance and energy. Most of these supplements are often powdered, mixed with water and drink. Depending on the workouts and what you aim to achieve, it’s essential to look at the supplement’s ingredients before buying. It will help ensure you get the right product and achieve your desired results. Even though the pre-workout has been used to benefit your workouts, there is much misleading information about them. You must research before coming to a conclusion from such information. This article will explore the common myths about pre-workout supplements.
- Myth: All pre-workout Supplements Give You a Tingly Feeling
When you take a supplement and feel tingly, it might be because you have taken one with the beta-alanine ingredient. However, if you are taking another supplement, this should not happen. Beta-alanine is often used to reduce acidity in your muscles which delays fatigue, especially during high-intensity exercise. Why does pre workout cause an itching sensation? The tingly feeling is harmful and is often caused when beta-alanine triggers the neurons that provide the tingling in the skin. To prevent this, consider taking small doses of beta-alanine.
- Myth: All Pre-workouts Improve Athletic Performance
It’s a myth that all pre-workouts improve athletic performance. You need to understand that there are different ingredients in a pre-workout supplement, which depends on the type you want. Some ingredients, such as caffeine, are made to help boost your energy level and focus. Further, creatine is often stored in the skeletal muscle and helps with energy production. When looking for a pre-workout supplement, you can consider using beta-alanine.
- Myth: All Pre-Workouts Should Cause Headaches
After using any pre-workout supplement, you should not experience any headaches. If you do, it means you have the wrong ingredient or another underlying issue. It’s essential to ensure you are well-hydrated during all your workout sessions. Most headaches that happen during workouts can be due to dehydration. Additionally, if a prework causes headaches, it can be due to citrulline. This ingredient boosts the nitric oxide in your blood, leading to increased blood flow to the brain. You can look for a pre-workout with low amounts of citrulline or avoid it altogether. Before purchasing, ensure your product is verified and good for your health.
- Myth: Everyone Will Benefit The Same From A Supplement
It’s important to note that supplement results depend on much of this. You will need better nutrition and workouts to achieve the desired results. That is why even though people take the same pre-workout and training, the same doesn’t mean they will benefit the safe.
- Myth: Pre-Workouts Help Improve Your Strength And Muscle Mass Even If You Don’t Train
You should not assume that you improve your muscle mass and strength just because you are using supplements. Taking supplements alone and working out might still not get the results you want. It’s important to incorporate good nutrition, better wound consistency, work out, and use supplements for better results.
The above are myths that most people are made to believe. It’s essential to research the ingredients in the pre-workout you want to buy. Don’t forget to incorporate good eating habits and consistency in your workouts when taking supplements.