You might feel guilty when eating desserts. Given the loads of sugar present in them, you might not forgive yourself for taking a bite. When you serve desserts in your restaurant, you might also feel bad that you don’t have healthy options. Your customers want something sweet, but they’re also conscious of their health. As such, it would be great if you can provide them with guilt-free alternatives. These tips could help improve your menu.
Avoid white wheat
When baking cakes or bread, you can let go of white wheat flour. Choose whole wheat or almond flour. Processed flour is unhealthy and could do serious damage to your diet plan. Whole wheat contains fibre which is good for digestion. Almond flour is the best choice if you’re allergic to gluten. Mixing whole wheat and almond flour is also a good option. Getting nutrients from both sources would be great.
Choose dark chocolate
If you need to prepare desserts requiring chocolate, you have to consider dark chocolate. Milk chocolate is a big no since it’s full of sugar. Find dark chocolate which is 70% cocoa. It contains antioxidants and is rich in iron and fibre.
You can have ice cream without dairy
It’s possible to prepare ice cream by ditching the dairy content. You can blend a banana and use it as the primary ingredient. Freeze it first before blending, and it will serve as the base of your ice cream. You can add cocoa powder and vanilla instead of processed sugar. Nuts and dark chocolate are excellent toppings but are optional. Desiccated coconut is also a great topping since coconut is rich in nutrients. Partner with desiccated coconut suppliers if you want to have it in the desserts you intend to sell.
Most baked goods require butter as one of the ingredients. Butter creates a layer of flavour that you can’t resist. However, butter isn’t the only source of that rich, creamy taste. You can also have it from coconut oil. It’s better because of the lower sodium content and healthy unsaturated fat. If you want to eat desserts without gaining weight, you will benefit from coconut oil.
Apple sauce is better than oil
You need to mix a bit of oil in your baked goods for moisture and flavour. If you don’t want to feel guilty about your fat intake, you can go for apple sauce. It provides moisture and flavour too. It’s even better than what oil can offer.
Evaporated milk is better than heavy cream
You might use evaporated milk in almost any sweet treat. Nothing compares to the creaminess of this ingredient. It is a good alternative. It might not be that creamy, but it’s good enough. It’s way lower in fat content. For cakes and scones, evaporated milk is acceptable.
The point is that you can offer desserts that won’t make your customers feel guilty. Don’t forget to tell them to eat in moderation. Sweet treats could still pose health risks even if they contain healthier ingredients.