4 Tips for Achieving A Summer Body Over 60

Some people over the age of 60 might believe that it’s impossible to achieve a summer body. They assume that their metabolism and muscle mass is no longer capable of achieving the physique that they set out to do. 

Yet, achieving a summer body over 60 isn’t just possible, it can totally transform your life.  You can boost your self esteem and overall health by adopting a healthy lifestyle and setting out to be the best version of yourself. 

Whether you’ve dabbled a little bit in fitness before, or it’s your very first time, here are some of the best tips for achieving a summer body over the age of 60 and beyond.

Focus On Diet

All too often when we think about fitness we focus entirely on the physical aspect. However, in truth, diet is going to be over 70% of your success. The key to reducing your overall body fat and building the foundation of your fitness level is by prioritizing a balanced diet. 

You want to eat plenty of lean proteins, whole grains, and of course fruits and vegetables. Don’t forget that healthy fats are also an important part of a balanced diet as they’ll help balance your macronutrients, and also fuel your brain. If you really want to go the extra mile consider working with a nutritionist who can help you develop a personalized food plan for your particular needs and deficiencies.

Find a Workout You Enjoy

Exercise is so much easier when you actually enjoy what it is that you’re doing. Try and find a workout program that is fun and you find entertaining. Whether it’s swimming or joining a dance class, engage in an activity that you look forward to, and it will seem much less like work and more like fun.

Stay Hydrated

One of the most underestimated aspects of achieving a great physique is staying hydrated. Hydration is so important in general, yet becomes even more important as we age. Dehydration can affect your overall energy level levels, and even affect your metabolism. Try to drink plenty of water throughout the day, and especially when you are active. This won’t just help you feel better and improve your energy levels, but it will also improve your appearance. When you’re dehydrated your skin tends to look lifeless and dry, whereas if you drink plenty of water throughout the day you’ll have a plumper face and complexion. Sleep is such an important aspect of staying healthy. It doesn’t just help you keep a strong immune system, but it will also help you in terms of mental health.

Get Plenty of Sleep

People who prioritize sleeping at least 8 hours a night are much less susceptible to depression and are less irritable in general. Not to mention, if you’re going to engage in a workout program, proper sleep will help you maintain your energy levels throughout your workout