3 Health Reasons Why You Should Make Peppercorn As A Daily Diet Food Ingredient
Peppercorn is also known as the seeds of ‘black pepper’ in many parts of the world. It is one of the most commonly used food spices across the world. The flavor goes very well with many dishes. It has a sharp spicy flavor that adds more to the taste of food. It is normally grinded into black pepper powder, known as the king of spices. This spice is used in a lot of Ayurvedic medicines for centuries together.
The 3 health reasons why you should make peppercorn your daily diet ingredient are:
- It is rich in antioxidants
Some radicals that are created due to exercise and food digestion are good radicals and are required for the other functioning of your body. Gradually, your body starts forming radicals that can damage your cells. Cigarette smoking, sunrays and exposure to pollution cause excessive free radicals. The compounds of peppercorn combat against these unnecessary radicals and create a hormonal balance within your body. A little bit of black pepper or peppercorn powder in your food is good for health as it fights against the abrupt and unnecessary growth of free radicals in your body.
- It has anti-inflammatory properties
It is true that acute inflammation is considered good for body; however, chronic inflammation is considered too bad as it leads to many heart diseases, diabetes, cancer and arthritis. There are compounds in black pepper that may fight against inflammation effectively. Hence it is highly recommended by many cooks across the world. The proportions of peppercorn powder can change according to the seasons, but its use is necessary almost throughout the year.
- It fights against certain brain disorders
Research indicates that peppercorn can show productive results while dealing with certain brain abnormalities such as the Alzheimer’s and the Parkinson’s. These conditions are chronic brain disorders and hence to prevent one from getting into these zones, one must include peppercorn powder in his or her daily meals. This spice tastes well when sprinkled on boiled food and salad combinations. There is still a lot of research work going on to prove its consistency in treating certain degenerative brain disorders.
